What Is Psyllium Husk and Does It Actually Work?
Psyllium husk is one of the few fiber supplements with a real evidence base. Here's what it does, what it doesn't do, and how to take it without the side effects.
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constipation
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Psyllium husk is one of the few fiber supplements with a real evidence base. Here's what it does, what it doesn't do, and how to take it without the side effects.