The Best Magnesium Supplements for Sleep: What the Evidence Says
Magnesium glycinate and L-threonate are the forms most supported by research for sleep. Here's how they compare, what dose the trials used, and which products meet the standard.
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magnesium
Magnesium Glycinate vs. L-Threonate: What the Research Actually Says
Both forms are marketed for sleep and brain health. They work through different mechanisms and suit different situations. Here's how to decide which one applies to you.
Which Type of Magnesium Is Right for You?
There are at least seven common forms of magnesium, and they don't all do the same thing. Here's how to match the form to your actual goal.